7 Days Paleo Diet Plan for Weight Loss Women Health
Despite the fact that there are tons of health programs out there on billboards and the internet alike, losing weight is easier said than done. With the multitude of diets being developed and popularized each year, you’d think we’ve had enough of them to last a lifetime.
However, experts stop at nothing and research year-round to create new eating plans to cope with the growing dilemma of a society that is becoming plump and unhealthy.
- 1 7-Day Paleo Meal Plan For Weight Loss
7-Day Paleo Meal Plan For Weight Loss
One of those plans that is recognized by many is the Paleo Diet. Also familiar as the Caveman Diet, Stone Age Diet, and Paleolithic diet or Hunter Gatherer Diet. The first thing that would probably come to mind is our descent from thousands of years ago.
It is indeed a plan based on our ancestral diet that is proving to be a healthy and effective way to permanently lose your weight.
If you are skeptical of this idea, imagine what kind of foods the Paleolithic people consumed during this period. Fresh fruit, vegetables, wild animals and exotic plants that were neither genetically modified nor produced were easily accessible during this time.
The 7-Day Natural Paleo Weight Loss Meal Plan
This is what the Paleo Diet is all about. Particular attention is paid to the consumption of fruit, vegetables, protein-rich foods and healthy fatty acids. So, you don’t really have to worry about giving up eating lean meats, nuts, and fish while on a diet.
This particular diet has gotten some speculation as no one has really been able to provide the exact diet plan of our ancestors or details about the eating habits they adopted centuries ago. But it turns out to be beneficial to those people who are not exactly good at counting and measuring every detail of the foods they consume on a daily basis.
The Ultimate Paleo Diet Food List & 7-Day Meal Plan
Aside from the tedious calculations. The Paleo Diet also helps prevent cardiovascular and autoimmune diseases caused by modern additives and excessive fat build-up.
It can be very restrictive; Yes! For the reason that there are foods on the market today that were not previously presented to our ancestors; Careful consideration is required when choosing foods.
A bit socially disruptive because you occasionally may not be able to eat certain foods and you may experience food cravings and fatigue for the first few weeks.
But in the long run, it won’t hurt to try something new that has been proven natural if you want to lose weight and improve your health. All you have to do is make an effort and try yourself to confirm its worth.
How much weight can you lose on Paleo diet in a week?
Research have shown that the Paleo Diet is very helpful and effective at reducing belly fat. In one case study, 11 healthy women followed a paleo diet for five weeks. On average, they recorded an 8 cm (3 inch) reduction in waist circumference, which is an indicator of belly fat, and an overall weight loss of 4.6 kg (10 pounds).
What do you eat on the 30 day Paleo Diet?
- Fruits and vegetables.
- Dark leafy greens.
- Fatty fish.
- Nuts and seeds.
- Plant-based milk.
Can you have coffee on Paleo?
Coffee is not allowed on a paleo diet. but one of the greatest benefits of this diet is that you can balance your blood sugar with high-protein and high-fat meals so you may not need coffee. Coffee is often a by-product of people who don’t have stable blood sugar and are therefore low on energy.
Which is better keto or Paleo?
For most people, the paleo diet is a better choice because it is more flexible than keto with food choices. Making it easier to maintain over the long term. At the end of the day, the diet that works for you in the long run is the best choice. Noom will help you adopt healthy habits so you can lose weight and keep it off.
- 7 Days Paleo Diet Plan for Weight Loss Women Health.